The eighth edition of Pariksha Pe Charcha (PPC), an annual event where Prime Minister Narendra Modi interacts with students ahead of their board exams, took a unique turn this year. Joining the Prime Minister was none other than Bollywood superstar Deepika Padukone, who shared her insights on mental health and stress management with the students.
In a special episode dedicated to mental well-being, Deepika Padukone engaged in a candid conversation with PM Modi and students, discussing the various challenges faced by students during exams and offering practical tips to overcome them. The actress, who has been vocal about her own struggles with mental health, emphasized the importance of prioritizing mental well-being alongside academic excellence.
Deepika’s Fun Activities to Beat Exam Stress
Deepika Padukone, known for her fitness and mindfulness practices, shared a range of fun and engaging activities that students can incorporate into their routines to alleviate exam stress and maintain a healthy balance.
Here are some of her recommendations:
- Engage in Physical Activity: Deepika stressed the importance of regular exercise in reducing stress and improving overall well-being. She suggested incorporating activities like yoga, dancing, or playing sports into daily routines. These activities release endorphins, which have mood-boosting effects and help alleviate stress.
- Practice Mindfulness and Meditation: Deepika, a strong advocate of mindfulness, encouraged students to practice meditation or mindfulness techniques to calm their minds and reduce anxiety. She highlighted the benefits of deep breathing exercises and focusing on the present moment to stay grounded and manage exam-related stress.
- Pursue Hobbies and Interests: Deepika emphasized the significance of engaging in activities that bring joy and relaxation. She suggested pursuing hobbies like painting, singing, playing musical instruments, or reading to unwind and rejuvenate. These activities provide a break from studies and help students recharge their mental batteries.
- Connect with Nature: Deepika encouraged students to spend time outdoors and connect with nature. She suggested going for walks in parks, gardens, or spending time amidst greenery. Nature has a calming effect on the mind and helps reduce stress and anxiety.
- Spend Time with Loved Ones: Deepika highlighted the importance of social connections and spending quality time with family and friends. She encouraged students to talk to their loved ones about their concerns and seek support when needed. Social interaction provides emotional support and helps reduce feelings of isolation and stress.
- Get Enough Sleep: Deepika emphasized the importance of getting adequate sleep for both physical and mental well-being. She suggested maintaining a regular sleep schedule and ensuring at least 7-8 hours of sleep each night. Sleep deprivation can exacerbate stress and anxiety, so prioritizing sleep is crucial during exam preparations.
- Maintain a Healthy Diet: Deepika stressed the significance of maintaining a balanced and nutritious diet. She encouraged students to eat plenty of fruits, vegetables, and whole grains to fuel their bodies and minds. A healthy diet provides essential nutrients that support cognitive function and reduce stress.
- Seek Professional Help When Needed: Deepika emphasized the importance of seeking professional help if stress becomes overwhelming or unmanageable. She encouraged students to reach out to counselors, therapists, or mental health professionals for guidance and support.
Deepika’s Message to Students
Deepika Padukone’s presence at Pariksha Pe Charcha 2025 was a testament to her commitment to mental health awareness. Her insightful conversation with PM Modi and students provided valuable guidance and practical tips for managing exam stress and prioritizing mental well-being.
Deepika’s message to students was clear: “Exams are important, but your mental health is equally important. Don’t let exam stress take over your life. Engage in activities that bring you joy, connect with your loved ones, and seek help when needed. Remember, you are not alone in this.”
Deepika’s participation in Pariksha Pe Charcha 2025 was a significant step towards destigmatizing mental health issues and encouraging open conversations about mental well-being among students. Her presence served as a reminder that mental health is just as important as physical health, and that seeking help is a sign of strength, not weakness.
Deepika’s fun and engaging activities provide students with practical tools to manage exam stress and maintain a healthy balance during their academic journey. By incorporating these activities into their routines, students can not only improve their mental well-being but also enhance their academic performance.
Deepika Padukone’s message of prioritizing mental health alongside academic excellence resonated deeply with students and parents alike. Her participation in Pariksha Pe Charcha 2025 will undoubtedly have a positive impact on the lives of countless students, empowering them to face their exams with confidence and a healthy mindset.
